Pre Workout Flexibility Stretches for Runners & Athletes - Leg Exercise Routine
This video goes over stretches to improve flexibility for legs. It is designed specifically for runners but is good for any physical exercise involving the legs. Follow along this stretch routine to improve flexibility.
This video goes over stretches to improve flexibility for legs. It is designed specifically for runners but is good for any physical exercise involving the legs. Follow along this stretch routine to improve flexibility.
Sources: https://www.youtube.com/watch?v=9CMu5hyTcg0
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