Specialists find "unequivoval" connection between absence of rest and expanded danger of unexpected passing.
Resting reliably for six hours a night may bring about an early passing, yet a lot of rest could likewise mean issues, as per a study that cases to have discovered unequivocal confirmation of the potential mischief from strange rest designs.
The exploration, by scholastics in the UK and Italy, dissected information from 16 separate studies crosswise over Europe, the US and Asia more than 25 years, covering more than 1.3m individuals and more than 100,000 passings.
It found that the individuals who are the most pat dozed for under six hours a night were 12% more prone to encounter a sudden passing over a time of 25 years than the connection was unequivocal, the analysts closed.
The study, distributed in the investigative diary Rest, was done by a group from the College of Warwick and the Federico II College restorative school in Naples.
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It additionally inferred that the individuals who reliably rest over nine hours a night can will probably pass on ahead of schedule. Sleeping in itself is not seen as a danger but rather as a potential marker of basic infirmities.
"Whilst short rest may speak to a reason for sick wellbeing, long rest is accepted to speak to increasingly a market of sick wellbeing." said teacher Francesco Cappuccio, who drove the study and is leader of the Rest, Wellbeing and Society program at the College of Warwick.
"Cutting edge society has seen a continous decrease in the normal measure of rest individuals take, and this example is more basic amongst all day specialists, proposing that it might be because of societal weights for more working hours and more move work. Then again, the disintegration of our wellbeing status is frequently joined by an augmentation of our dozing time.
"Reliably resting six to eight hours for every night might be ideal for wellbeing. The lenght of rest ought to be viewed as an extra behavioral danger element, or danger marker, affected by the earth and perhaps amiable to change through both training and guiding and also through measures of general wellbeing went for good alterations of the physical and workplaces."
The study noticed that past examination into absence of rest had indicated it connected with sickness including coronary illness, hypertension, weight, and diabetes.
This is the story of a 40 years old man who was diagnosed with cancer in his eye. There are many scientific studies that indicate that the green light which comes from your mobile screen can cause the death of the retina cells in humans and in the way affect our vision.
When we use the mobile phone in dark rooms, the light from the screen shines directly in our eyes, which can later provoke cancer in the eye and loss of vision.
This anonymous man of only 40 years old of age visited the doctor when he could not see clearly. The albumen of his eye became red because of serious injuries. He used his mobile phone in a dark room every night before he went to sleep for 30 minutes. This damaged his eye and led to visual shortcomings and signs of eye cancer.
The doctors couldn't do anything in this case because a replacement of the retina is an extremely difficult. Make sure you avoid using your mobile phone in the dark before you go to bed, so you can protect your eyes!
What Is Osteonecrosis? Fast Facts: An Easy-to-Read Series of Publications for the Public
Osteonecrosis is a disease caused by reduced flood flow to bones in the joints. With too little blood, the bone starts to die and may break down.
Osteonecrosis is also known as:
Avascular necrosis
Aseptic necrosis
Ischemic necrosis
Osteonecrosis is mosten found in the hips, knees, shoulders, and ankles. You may have osteonecrosis in one or more bones.
In people with healthy bones, new bone is always replacing old bone. The process keeps bones strong and also happens when children grow or if a bone is injured. In osteonecrosis, bone breaks down faster than the body can make
enough strong, new bone. If you do not get treatment, the disease worsens and the bones in the joints break down. You may not be able to bend or move the affected joint very well, and you may have pain in the joint.
Who Gets Osteonecrosis?
Osteonecrosis can occur in people of any age, but it is most common in people in their thirties, and fifties.
What Causes Osteonecrosis?
Osteonecrosis is caused when the blood flow to the bone decreases, but why this happens is not always clear. Some known causes of osteonecrosis are:
Steroid medications
Alcohol use
Injury
Increased pressure inside the bone.
Risk factors for osteonecrosis are:
Radiation treatment
Chemotheraphy
Kidney and other organ transplants
Osteonecrosis is more common in people with illnesses such as:
Cancer
Lupus
HIV
Gaucher's disease
Caisson disease
Gout
Vasculitis
Osteoarthritis
Osteoporosis
Blood disorders such as sickle cell disease.
Osteonecrosis can also affect people for no known reason, even if they have no other health problems.
What are the Symptoms of Osteonecrosis?
When osteonecrosis first begins, you may not have any symptoms. You may start to feel pain when you put weight on a joint with osteonecrosis. As the disease get worse, you may have more pain and the joint may hurt even when you rest.
Pain may be mild or severe.
If the bone and joint start to break down, you may have severe pain and not be able to use the joint. For instance, if you
have osteonecrosis in the hip, you may not be able to walk. The time from the start of symptoms to losing use of the joint can range from months to more than a year.
How is Osteonecrosis Diagnosed?
To diagnose osteonecrosis, your doctor will take your medical history abd do a physical exam. Your doctor may then order one or more tests to see which bones are affected.
X ray
Magnetic resonance imaging (MRI)
Computed tomography (CT) scan
Bone scan
Bone biopsy
Measure of the pressure inside the bone
Treatment helps more if the disease is diagnosed early.
How is Osteonecrosis Treated?
Treatment helps to keep bone in joints from breaking down. Without treatment, most people with the disease will have severe pain and limited movement within 2 years. To decide on the best treatment, you doctor will find out.
Your age
The stage of the disease
Where and how much bone has osteonecrosis
The cause, if known. If the cause is steroid or alcohol use, treatment may not work unless you stop using those substances.
The goals in treating osteonecrosis are:
To improve use of the joint
To stop further damage
To protect bones and joints.
For early stage disease, doctors may first order nonsurgical treatments. If they do not help, surgery may be needed.
Nonsurgical treatments
Nonsurgical treatments may relieve pain in the short term, but they do not cure the disease. One or more of these treatments may be used at the same time.
Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to reduce pain and swelling. For people with blood clotting problems, blood thinners may be used to prevent clots that block the blood supply to the bone. If you take steroid medications, cholesterol-lowering drugs may be used to reduce fat in the blood.
Taking weight off the joint. Your doctor may suggest that you limit your activity or use crutches to take weight off the affected joint. This may slow bone damage and allow some healing. If combined with NSAIDs, it may help you avoid or delay surgery.
Range-of-motion exercises. Exercise of the joints with osteonecrosis may help increase their range of motion.
Electrical stimulation. Research has shown that this can prompt bone growth.
Surgery
In time, most people with osteonecrosis need surgery. There are four main types of surgery used for osteonecrosis. Your doctor will decide if you need surgery and what type is best for you.
Core decompression surgery. Lowers pressure inside the bone to increase blood flow to the bone.
Osteotomy. Reshapes the bone to reduce stress on the damaged joint.
Bone graft. Takes healthy bone from one part of the body and uses it to replace diseased bone.
Total joint replacement. Replaces the joint with a manmade one.
What Research Is Being Done to Help People With Osteonecrosis?
Some goals of research are to learn more about:
How many people have osteonecrosis
Risk factors for osteonecrosis
Why steroids cause osteonecrosis
The role of genes
How to diagnose the disease early
Better treatments for osteonecrosis
Ways to improve hip replacement
How mechanical factors—such as the alignment of hips, knees, and ankles—affect treatment success.
Medicines can be in a tablet, capsule and a liquid form, but mostly 70% of them has a side effects to human health. preferably to your kidney. The medicines usually damage the kidneys, whose role is among the most significant for the overall health. Here, we highlight the 10 drugs that you should avoid at all cost as they're the most dangerous drugs when it comes to kidney damage: 1. Analgesics, including acetaminophen and non- steroidal anti inflammatory drugs (NSAID): ibuprofen, aspirin, naproxen, and others available only by prescription. 2. Antibiotics, such as vancomycin, methicillin, ciprofloxacin, suldonamides. 3. High blood pressure drugs, including captopril (or Capoten). 4. Antiviral drugs, such as indinavir and tenofovir, used to treat HIV, nad acyclovir (brand name Zovirax) used for hermes infections. 5. Chemotheraphy dugs, such as cisplatin, pamidronate, carboplatin, bevacizumad, cyslosporine, mitomycin C, quinine, tacrolimus, interferons, as well as anti-thyroid drugs, like propylthiouracil, which is used in the treatment of an overactive thyroid. 6. COX-2 inhibitors, including celecoxib (brand name Celebrex). Valdecoxib (brand name Bextra) and rofecoxib (brand name Vioxx) are two drugs that belong to special NSAID class and they have been withdrawn from the market as a result of cardivascular toxicity. 7. Rheumatoid arthritis drugs, such as chloriquine, infliximab (brand name Remicade), and hydroxychloroquines, used in the treatment of sytematic lupus erythematosus, rheumatoid arthritis, and malaria. 8. Anticonvulsants, like trimethadione (brand name Tridione) and phenytoin (brand name Dilantin), used to treat various conditions, including seizures. 9. Heartburn medications of the proton pump inhibitor class, including rabeprazole (brand name Rabecid, Aciphex), esomeprazole (brand names Naxium, Esotrex), omeprazole (brand name Prilosec), pantoprazole (brand name Protonix), and lansoprazole (brand name Prevacid). 10. Lithium, used in the treatment of bipolar disorders. Source: medicines-that-can-damage-your.html
We sleep sometimes according to position where we are comfortable enough, not knowing the effect of it to our body.
Enough sleep is necessary to attain healthy body, and sleeping plays a vital role to achieve it, several brain activities are being affected due to sleeping. Experts explain that skipping sleep can be harmful or even deadly, and that particularly refers to those individuals who are driving. If you don't get enough sleep you will look bad, you may feel moody and you will perform poorly. In addition to this, the sleeping pose also has major impact on your sleeping, as well as on your overall welfare. Namely, the wrong sleeping pose could possibly cause various medical issues, including back and neck pain, headachesm fatigue, sleep apnea, muscle cramping, impared circulation, heartburn, tummy troubles and even premature wrinkles. The Ayurvedic medicines believes that one of the world's oldest holistic (whole-body) healing systems, sleep is considered to be as important as diet when it comes to maintenance of the health and balance in the body. During the sleep. your body is able to repair and heal itself. In addition to that, your mind and emotions also become balanced through sleep. Moreover, it is advisable to sleep on the left of the body. Now many of you will ask: why? BENEFITS OF SLEEPING ON THE LEFT SIDE OF THE BODY: - Makes it easier for the heart to pump downhill - Facilitate lymphatic drainage - Encourages proper digestion -Helps bile flow more freely - Better elimination - Helps circulation back to the heart - Support healthy spleen function
Published September 1, 2014 6:07pm (Updated 7:58 p.m.)
On Monday morning, actor Mark Gil passed away of liver cancer, his family announced in a statement.In a press release by St. Luke's Center for Liver Diseases, Juliet L. Gopez-Cervantes, MD characterized the liver as a vital organ, without which a person could not possibly survive.
However, she added, it is also a "silent organ.""It is a silent organ because it can be damaged without sending any signals or symptoms.
Many people live with liver disease for a long time without ever knowing it," she said.Some of the symptoms of liver disease may be nonspecific to the liver, and often patients have few or no signs of any liver disease at all, which makes the disease all the more dangerous.There are, however, common and visible symptoms of a disease like cirrhosis of the liver, including yellowing of the skin or jaundice, fatigue, weakness, loss of appetite, itching, and easy bruising because of the inability of the liver to function for blood clotting..
Chronic myelogenous leukemia (CML) is a cancer that affects your blood cells and bone marrow -- the soft part inside your bones where blood cells are made.
You may also hear your doctor call it chronic myeloid leukemia. It's the same disease, just a different name.
With treatment, you may go into what;s called "remission." For most people, that doesn't meanthe cancer is completely gone, but it's less active than before. You can be in remission for many years.
CML usually happens when you're middle-aged or older. The symptoms tend to come on gradually. Many of them can also be signs of other illnesses. For instance, you might feel tired, lose weight when you're not trying to, or sometimes get a fever.
The disease starts with a problem in the genes of your blood cells. Sections of two different chromosomes switch places and make a new abnormal one.
This new chromosome leads your body to make white blood cells that don't work as they should. The're called leukemia cells and when they show up in your bloodstream there's less room for healthy blood cells.
Causes
Most people will never know what caused them to get it from your parents or from infections. Your smoking habits and diet don't seem to raise your chance of getting it either.
The only known risk is if you've been in contact with high levels of radiation.
Symptoms
CML has three phases: chronic, accelerated, and blastic. Your symptoms depend on which one you're in.
Chronic phase. It's the earliest stage and the easiest ti treat. You might not even have symptoms.
Accelerated phase. During this period, the number of blood cells that don't work right increases. You're more likely to get some of these symptoms.
Feel very tired
Have a fever
Get bruises
Have night sweats
Be short of breath
Lose some weight
Feel less hungry
Get swelling or pain on your left side (which could be a sign of an enlarged spleen)
Feel pain in your bones
Other symptoms may include stroke, changes in your vision, ringing in your ears, you feel like you're in a daze and you get prolonged erections.
Blastic phase. The leukemia cells multiply and crowd out healthy blood cells and platelets.
In this stage, you'll have moresevere symptoms including:
