How IMUREGEN will help you in OSTEONECROSIS? Real Tesimony here...

What Is Osteonecrosis?
Fast Facts: An Easy-to-Read Series of Publications for the Public

Osteonecrosis is  a disease caused by reduced flood flow to bones in the joints. With too little blood, the bone starts to die and may break down.

Osteonecrosis is also known as:

• Avascular necrosis
• Aseptic necrosis
• Ischemic necrosis

Osteonecrosis is mosten found in the hips, knees, shoulders, and ankles. You may have osteonecrosis in one or more bones.

In people with healthy bones, new bone is always replacing old bone. The process keeps bones strong and also happens when children grow or if a bone is injured. In osteonecrosis, bone breaks down faster than the body can make

enough strong, new bone. If you do not get treatment, the disease worsens and the bones in the joints break down. You may not be able to bend or move the affected joint very well, and you may have pain in the joint.

Who Gets Osteonecrosis?

Osteonecrosis can occur in people of any age, but it is most common in people in their thirties, and fifties.

What  Causes Osteonecrosis?

Osteonecrosis is caused when the blood flow to the bone decreases, but why this happens is not always clear. Some known causes of osteonecrosis are:

• Steroid medications
• Alcohol use
• Injury
• Increased pressure inside the bone.

Risk factors for osteonecrosis are:

• Radiation treatment
• Chemotheraphy
• Kidney and other organ transplants

Osteonecrosis is more common in people with illnesses such as:

• Cancer
• Lupus
• HIV
• Gaucher's disease
• Caisson disease
• Gout
• Vasculitis
• Osteoarthritis
• Osteoporosis
• Blood disorders such as sickle cell disease.

Osteonecrosis can also affect people for no known reason, even if they have no other health problems.

What are the Symptoms of Osteonecrosis?

When osteonecrosis first begins, you may not have any symptoms. You may start to feel pain when you put weight on a joint with osteonecrosis. As the disease get worse, you may have more pain and the joint may hurt even when you rest.

Pain may be mild or severe.

If the bone and joint start to break down, you may have severe pain and not be able to use the joint. For instance, if you

have osteonecrosis in the hip, you may not be able to walk. The time from the start of symptoms to losing use of the joint can range from months to more than a year.

How is Osteonecrosis Diagnosed?

To diagnose osteonecrosis, your doctor will take your medical history abd do a physical exam. Your doctor may then order one or more tests to see which bones are affected.

• X ray
• Magnetic resonance imaging (MRI)
• Computed tomography (CT) scan
• Bone scan
• Bone biopsy
• Measure of the pressure inside the bone

Treatment helps more if the disease is diagnosed early.

How is Osteonecrosis Treated?

Treatment helps to keep bone in joints from breaking down. Without treatment, most people with the disease will have severe pain and limited movement within 2 years. To decide on the best treatment, you doctor will find out.

• Your age
• The stage of the disease
• Where and how much bone has osteonecrosis
• The cause, if known. If the cause is steroid or alcohol use, treatment may not work unless you stop using those substances.

The goals in treating osteonecrosis are:

• To improve use of the joint
• To stop further damage
• To protect bones and joints.

For early stage disease, doctors may first order nonsurgical treatments. If they do not help, surgery may be needed.

Nonsurgical treatments

Nonsurgical treatments may relieve pain in the short term, but they do not cure the disease. One or more of these treatments may be used at the same time.

• Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to reduce pain and swelling. For people with blood clotting problems, blood thinners may be used to prevent clots that block the blood supply to the bone. If you take steroid medications, cholesterol-lowering drugs may be used to reduce fat in the blood.
• Taking weight off the joint. Your doctor may suggest that you limit your activity or use crutches to take weight off the affected joint. This may slow bone damage and allow some healing. If combined with NSAIDs, it may help you avoid or delay surgery.
• Range-of-motion exercises. Exercise of the joints with osteonecrosis may help increase their range of motion.
• Electrical stimulation. Research has shown that this can prompt bone growth.

Surgery

In time, most people with osteonecrosis need surgery. There are four main types of surgery used for osteonecrosis. Your doctor will decide if you need surgery and what type is best for you.

• Core decompression surgery. Lowers pressure inside the bone to increase blood flow to the bone.
• Osteotomy. Reshapes the bone to reduce stress on the damaged joint.
• Bone graft. Takes healthy bone from one part of the body and uses it to replace diseased bone.
• Total joint replacement. Replaces the joint with a manmade one.

What Research Is Being Done to Help People With Osteonecrosis?

Some goals of research are to learn more about:

• How many people have osteonecrosis
• Risk factors for osteonecrosis
• Why steroids cause osteonecrosis
• The role of genes
• How to diagnose the disease early
• Better treatments for osteonecrosis
• Ways to improve hip replacement
• How mechanical factors—such as the alignment of hips, knees, and ankles—affect treatment success.

source: https://www.niams.nih.gov

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10 Medicines That Can Damage Your Kidneys. You Should Minimize Taking This Medicines

Medicines can be in a tablet, capsule and a liquid form, but mostly 70% of them has a side effects to human health. preferably to your kidney.

The medicines usually damage the kidneys, whose role is among the most significant for the overall health.

Here, we highlight the 10 drugs that you should avoid at all cost as they're the most dangerous drugs when it comes to kidney damage:

1. Analgesics, including acetaminophen and non- steroidal anti inflammatory drugs (NSAID): ibuprofen, aspirin, naproxen, and others available only by prescription.

2. Antibiotics, such as vancomycin, methicillin, ciprofloxacin, suldonamides.

3. High blood pressure drugs, including captopril (or Capoten).

4. Antiviral drugs, such as indinavir and tenofovir, used to treat HIV, nad acyclovir (brand name Zovirax) used for hermes infections.

5. Chemotheraphy dugs, such as cisplatin, pamidronate, carboplatin, bevacizumad, cyslosporine, mitomycin C, quinine, tacrolimus, interferons, as well as anti-thyroid drugs, like propylthiouracil, which is used in the treatment of an overactive thyroid.

6. COX-2 inhibitors, including celecoxib (brand name Celebrex). Valdecoxib (brand name Bextra) and rofecoxib (brand name Vioxx) are two drugs that belong to special NSAID class and they have been withdrawn from the market as a result of cardivascular toxicity.

7. Rheumatoid arthritis drugs, such as chloriquine, infliximab (brand name Remicade), and hydroxychloroquines, used in the treatment of sytematic lupus erythematosus, rheumatoid arthritis, and malaria.

8. Anticonvulsants, like trimethadione (brand name Tridione) and phenytoin (brand name Dilantin), used to treat various conditions, including seizures.

9. Heartburn medications of the proton pump inhibitor class, including rabeprazole (brand name Rabecid, Aciphex), esomeprazole (brand names Naxium, Esotrex), omeprazole (brand name Prilosec), pantoprazole (brand name Protonix), and lansoprazole (brand name Prevacid).

10. Lithium, used in the treatment of bipolar disorders.

Source:  medicines-that-can-damage-your.html

WARNING: Sleeping Position can be DEADLY!-Always Sleep On The LEFT Side Of The Body!-Here's Why!

We sleep sometimes  according to position where we are comfortable enough, not knowing the effect of it to our body.



Enough sleep is necessary to attain healthy body, and sleeping plays a vital role to achieve it, several brain activities are being affected due to sleeping.

Experts explain that skipping sleep can be harmful or even deadly, and that particularly refers to those individuals who are driving. If you don't get enough sleep you will look bad, you may feel moody and you will perform poorly.

In addition to this, the sleeping pose also has major impact on your sleeping, as well as on your overall welfare. Namely, the wrong sleeping pose could possibly cause various medical issues, including back and neck pain, headachesm fatigue, sleep apnea, muscle cramping, impared circulation, heartburn, tummy troubles and even premature wrinkles.

The Ayurvedic medicines believes that one of the world's oldest holistic (whole-body) healing systems, sleep is considered to be as important as diet when it comes to maintenance of the health and balance in the body. During the sleep. your body is able to repair and heal itself. In addition to that, your mind and emotions also become balanced through sleep. Moreover, it is advisable to sleep on the left of the body. Now many of you will ask: why?

BENEFITS OF SLEEPING ON THE LEFT SIDE OF THE BODY:
- Makes it easier for the heart to pump downhill
- Facilitate lymphatic drainage
- Encourages proper digestion
-Helps bile flow more freely
- Better elimination
- Helps circulation back to the heart
- Support healthy spleen function

The silent organ: Liver diseases sometimes have no symptoms

Published September 1, 2014 6:07pm (Updated 7:58 p.m.)

On Monday morning, actor Mark Gil passed away of liver cancer, his family announced in a statement.In a press release by St. Luke's Center for Liver Diseases, Juliet L. Gopez-Cervantes, MD characterized the liver as a vital organ, without which a person could not possibly survive.

However, she added, it is also a "silent organ.""It is a silent organ because it can be damaged without sending any signals or symptoms.

Many people live with liver disease for a long time without ever knowing it," she said.Some of the symptoms of liver disease may be nonspecific to the liver, and often patients have few or no signs of any liver disease at all, which makes the disease all the more dangerous.There are, however, common and visible symptoms of a disease like cirrhosis of the liver, including yellowing of the skin or jaundice, fatigue, weakness, loss of appetite, itching, and easy bruising because of the inability of the liver to function for blood clotting..

Source: http://www.gmanetwork.com

Know your Health. Chronic Myeloid Leukemia Causes, Symptoms and How to Prevent

Chronic Myelogenous Leukemia (CML)

What is Chronic Myeloid Leukemia?

Chronic myelogenous leukemia (CML) is a cancer that affects your blood cells and bone marrow --  the soft part inside your bones where blood cells are made.

You may also hear your doctor call it chronic myeloid leukemia. It's the same disease, just a different name.

With treatment, you may go into what;s called "remission." For most people, that doesn't meanthe cancer is completely gone, but it's less active than before. You can be in remission for many years.

CML usually happens when you're middle-aged or older. The symptoms tend to come on gradually. Many of them can also be signs of other illnesses. For instance, you might feel tired, lose weight when you're not trying to, or sometimes get a fever.

The disease starts with a problem in the genes of your blood cells. Sections of two different chromosomes switch places and make a new abnormal one.

This new chromosome leads your body to make white blood cells that don't work as they should. The're called leukemia cells and when they show up in your bloodstream there's less room for healthy blood cells.

Causes

Most people will never know what caused them to get it from your parents or from infections. Your smoking habits and diet don't seem to raise your chance of getting it either.

The only known risk is if you've been in contact with high levels of radiation.

Symptoms

CML has three phases: chronic, accelerated, and blastic. Your symptoms depend on which one you're in.

Chronic phase. It's the earliest stage and the easiest ti treat. You might not even have symptoms.

Accelerated phase. During this period, the number of blood cells that don't work right increases. You're more likely to get some of these symptoms.

• Feel very tired
• Have a fever
• Get bruises
• Have night sweats
• Be short of breath
• Lose some weight
• Feel less hungry
• Get swelling or pain on your left side (which could be a sign of an enlarged spleen)
• Feel pain in your bones

Other symptoms may include stroke, changes in your vision, ringing in your ears, you feel like you're in a daze and you get prolonged erections.

Blastic phase. The leukemia cells multiply and crowd out healthy blood cells and platelets.

In this stage, you'll have moresevere symptoms including:

• Infections
• Bleeding
• Skin changes including bumps, tumors
• Swollen glands
• Bone pain

Source: http://www.webmd.com/cancer

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HOW TO SURVIVE A HEART ATTACK IF YOU ARE ALONE? DO NOT IGNORE THIS, IT CAN SAVE YOUR LIFE!

According to experts heart attack can occur unexpectedly and suddenly. All people who previously have experienced one or have predisposition should read this article as it can be life- saving.

Moreover, even those people who don't have a history of this disease in the family should read this useful article. It is a fact that you could know if someone needs your help you can save someone's life if you know what to do in such situation.

In case you notice that your heart starts irregular and much faster, if you start feeling unwell and sick you have only 10 seconds to react before you lose consciousness. You have another 10 seconds to react and prevent some severe condition.

This is what to you need to do to save your and someone else's life:

In order to prevent fainting you need to start coughing for several seconds. First take a deep breath, and make sure to cough prolonged and deeply.

it is extremely important to take a deep breath and cough every 2 seconds until your hearts starts beating normal again or until medical assistance arrives.

Namely, by taking a deep breath you will bring oxygen to your lungs and the cough controls the blood flow to your heart.

All of you should learn this procedure as it can help victims to get to the hospital in time and furthermore to get medical care before it is too late.

Keep in mind that before you do anything you need to call 911 and while help is on the way you should start using this technique in order to stay conscious and thus to prevent dangerous condition.

Share this article with your friends and family as it can save your and somebody else's life.

Source: naturalremedies.com

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12 Simple Flat Tummy Workouts You Can Do At Home

Of course, there are many fitness centres to flatten your tummy. But many people don’t have time to go for fitness centres and some people can’t afford that much of money.You can maintain a good diet to make your tummy flat, but some of you cannot follow the diet rules due to the lack of will power.

It is not always possible to control ourselves from not eating the delicious food. But no need to worry, here are some simple workouts that you can try at your home. So, it costs nothing to get a flat tummy!

First you have to know the size of your tummy to reduce it. Get a measuring tape and wrap it around your waist at your belly button and check your girth. Take the measurement while you are standing up. Make sure that the tape measure is level.

For women, the healthy waist size is 35 inches and for men, it is 40 inches.

Flat Stomach Workouts

1. Burpees/Squat Thrust

Burpees can burn calories and make you stronger. There is no need of any equipment for this workout. Try it!

Process

1. Stand with your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.
2. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line.
3. Now jump the feet back to the start position.
4. Continue jumping feet out and in for 30 to 60 seconds for 3 sets of 10 reps.

2. Crunches

Crunches is a great exercise to reduce stomach and for building strong abdominal muscles. Anyone who wants to get flat tummy can perform this exercise.

Process

1. Lie flat on the floor with your knees bent and feet flat on the floor, hip-width apart.
2. Place your hands either sides of your head, don’t lock your fingers or don’t pull your head up.
3. Push a little of your back into the floor to engage the abdominals.
4. Tilt your chin slightly. Leave a few inches space between your chin and chest.
5. Now roll your shoulders off the floor.
6. The gap between your shoulder and floor should be 4 inches and your lower back should remain always on the floor.
7. Just be like that for a moment at the top and then move back down slowly.
8. Do this 3 sets of 15 reps.

3. Hindu/Judo Push-up/Dive Bombers

This exercise also helps you flatten the tummy. If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required. Try it!

Process

1. Put your hands flat on the floor. Maintain a distance shoulder’s width apart.
2. Keep your back straight and extend your legs behind you forming the push-up position.
3. Keep your feet wider than your shoulder’s width. Your body should be supported only by your toes and hands.
4. Start position: Take your hands in the backward direction towards your feet. Maintain your arms straight. Now arch your chest and body in the forward direction so that your hips move down towards the floor.
5. Final position: Now, when you reach the start position again, straight your arms and arch your back. Doing this pushes your torso in the upwards direction such that your chest is outwards and your sight should be in a direction above you.
6. Do this exercise 3 sets of 12 reps.

4. Mountain Climbers/Alternating Knee-ins

Mountain climbers show effect on your abs. Try this exercise to flatten your tummy fast. You can do this at home without any equipment.

Process

1. Place your hands flat on the floor, shoulder-width apart.
2. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor.
3. Your body should be in a straight line. Your weight should be supported on your hands and toes only.
4. Start with either leg. Flex your knee and hip at the same time to bring your knee up and then under your hip. You should keep the other leg extended completely.
5. Now reverse the position of your legs by extending the leg back which is extended. And simultaneously flexing the straight leg until it is in the start position.
6. Do this for 3 sets of 15 reps.

5. Jump Squat

You can do this exercise without equipment. Just follow the below steps and reduce your tummy size easily.

Process

1. Stand with your feet shoulder-width apart.
2. First do a regular squat, later engage your core and jump up.
3. When you land, lower your body back into the squat position to complete one rep.
4. Do this exercise 3 sets of 15 reps

6. Lying Leg Lift

Lying leg lift offers many benefits along with flat tummy. Try it doing at home, this exercise also don’t need any equipment.

Process

1. Use a bench if available. Let your legs hang off the edge that will increase your range of motion.
2. Place your hands under your glutes with your palms facing down.
3. Keep your legs straight and hold a dumbbell between your feet if your need added resistance.
4. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for one second.
5. Do this exercise for 3 sets of 15 reps.

7. Windshield Wipers

It is a core exercise and fun also. But it is not for beginners. Know here how to work on this exercise to flat your tummy. First it is needed to do cycling for several months to get your obliques strong.

Process

1. Swing left and right like a windshield wiper.
2. In the start position only go for 45 degrees to each side. When you are strong and flexible you can go to 180 degrees range of motion.
3. Now swing back and forth slowly.
4. Do this exercise for 3 sets and 15 reps.

8. Superman / Extended Arms & Legs Lift

Superman can help you to reduce your tummy. It also strengthens your lower back. No equipment is required for this exercise also.

Process

1. Lie down your face on your stomach with arms and legs extended. Keep your neck in neutral position.
2. Keeping your arms and legs straight and torso stationary, lift your arms and legs up towards the ceiling to form an elongated “U” shape with your body.
3. Hold for 3 to 5 seconds and lower back down to one completely.
4. Do 3 sets of 15 reps.

9. Leg Pull-In Knee-up

This exercise shows the effect on your tummy as well as on lower back. There is no need of equipment for this exercise. Try it!

Process

1. Lie down flat with your hands under buttocks.
2. Keep your knees together and pull them in towards you and move your torso towards them. Also lift your neck, head, and shoulders up.
3. Hold and then return to starting position.
4. Do this exercise for 3 sets of 15 reps.

10. Side Plank

This exercise will reduce the size of your tummy and also it shows the effect on your lower back. Try it!

Process

1. Hold your whole body in a straight line with your elbow beneath your shoulders.
2. Without letting your hips drop, hold in that position as long as you can.
3. Repeat the same on the other side.
4. Do this exercise for 3 sets of 30 reps.

11. Inchworm/Walk Out

Inchworm has many benefits for your fitness along with tummy reduction. Try it at your home.

Process

1. Stand straight with your legs extended.
2. Bend over from your hips and touch the floor with your palms flat on the floor.
3. Keep your legs straight as you walk your hands as far forward. Don’t allow your hips sag.
4. Take small steps and walk your feet to hands.
5. Do this exercise 3 sets of 15 reps.

12. Plank

In 5 minutes of this daily exercise helps you to lose your tummy weight naturally. Try it at your home.

Process

1. Get into a press-up position.
2. Bend your elbows and rest your weight on your forearms.
3. Your body should form a straight line from shoulders to ankles.
4. Suck your belly button into your spine to engage your core.
5. Hold in this position for a few seconds.
6. Do this exercise 3 sets of 30 reps.

These are the best exercises that can help you to get flat tummy and you can have more benefits by doing these exercises regularly. No equipment is required for all the exercises mentioned above. Try them at your home and get your tummy flat.

Source: http://dailyhealthmedia.com/?p=272